Are you ready?

When your children want to play with you, do you feel energetic & enthusiastic? When your children want to confide in you about a problem they are facing, are you able to lend a sympathetic ear?

Are you feeling too tired, too busy, too stressed, too worried?

Why?

Have you been taking care of yourself? Do you have enough sleep and go to bed at an appropriate bedtime? Do you take regular nutritious balanced meals? Is your body in optimal health?

I find that physical health is a very important but usually neglected aspect. We need our body to carry out tasks that we set our mind upon. Without good health, we are not able to enjoy our life, our children or even pay close attention to their needs. Many mothers are 'guilty' of not taking good care of their health. But our family love and value us, and definitely wish to spend many more good years with us.

Are you ready to love and nurture yourself as well as you love and nurture your children?